Deaconess Releases 'Wise Choice' Munchie Map

Deaconess and the West Side Nut Club have teamed up again to recognize lower calorie, lower fat and lower sodium “Wise Choices” at this year's Fall Festival.

The sixth annual "Wise Choice" program features 21 booths and 32 food items that are healthier options for people who want or need them.

All recipes were analyzed by a team of Deaconess dietitians and certified to meet the following criteria:

Snacks and Sides

Calories: 500 or less
Saturated fat: 5 grams or less
Sodium: 500 mg or less
No fried foods

Entrees

Calories: 500 or less
Saturated fat: 5 grams or less
Sodium: 750 mg or less
No fried foods

Desserts

must be made with fruit and meet the other criteria

Click here to view the 2017 “Wise Choice” Munchie Map.

(This story was originally published on September 26, 2017)    
 


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