Mayo Clinic Specialist Shares Advice, Guide for Stress-Free Living

Published 01/07 2014 01:03PM

Updated 01/07 2014 01:07PM

Dr. Amit Sood has written, "The Mayo Clinic Guide to Stress-Free Living". In the book he offers scientifically-proven, structured and practical approach to understanding the brain's two modes and how an imbalance between these two modes produces unwanted stress. With this understanding of how the mind works, he provides real world skills and actionable steps to decrease stress, cultivate emotional and mental strength, find greater fulfillment and nurture a kind disposition.

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