Upgrade Your Life by Taking Part in the Upgrade Campaign

Published 07/09 2012 10:24AM

Updated 01/16 2013 11:23AM

You don't need a personal trainer or a complete diet makeover to better your health, just some easy revisions to your everyday life.
One example is to add more steps each day. Current physical activity guidelines recommend walking at least 10,000 steps per day.
The city of Evansville is helping you get fit through "Walk EVV" and the Upgrade Campaign.
Andrea Hays from the Welborn Baptist Foundation sits down with Laura Kirtley to explain.

For more information, watch the interview or log on to:


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