61°F
Sponsored by

Personal Chef Shares Healthy Substitutions, Whips Up Black Bean Soup

Personal Chef Shares Healthy Substitutions, Whips Up Black Bean Soup
Blended Black Bean Soup makes 4-6 servings
By: Cheryl Mochau

1/2 cup cold water
1 cup chopped onion
1 tablespoon minced garlic
1/2 cup minced carrots
4 cups (1 box) fat free chicken broth
15 ounce can black beans with liquid
15 ounce can fat free refried beans
1/2 teaspoon salt (optional)
1/4 teaspoon black pepper
1 tablespoon cooking sherry

Pour the cold water into a large pan.
Add the onion, garlic & carrots.
Cook over medium-high heat, stirring until tender (3 minutes).
Add the broth, beans, salt & pepper.
Stir well to break up the refried beans.
Bring to a rapid boil, then reduce heat to a slow boil.
Stir a few times while slow boiling uncovered for 20 minutes.
Stir in the sherry, cook for 10 minutes more.
Remove from heat, blend until smooth.
Page: [[$index + 1]]
comments powered by Disqus

Tristate On The Go. Your mobile source for news in the tristate. Click here to download the app.

Find TV Listings for Local 7 WTVW and WEHT Local.

WTVW Local 7 is now the Tri-State's CW Network provider. All your favorite CW shows are now on Local 7 WTVW CW!

Looking for a new or used car? Tristatehomepage.biz offers you a new way to search many of the top dealers' inventory!

Our trusted storm shelters will give you peace of mind when the siren sounds.