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Mayo Clinic Specialist Shares Advice, Guide for Stress-Free Living

Dr. Amit Sood is a Mayo Clinic professor of medicine and chair of the Mind Body Medicine Initiative
Dr. Amit Sood has written, "The Mayo Clinic Guide to Stress-Free Living". In the book he offers scientifically-proven, structured and practical approach to understanding the brain's two modes and how an imbalance between these two modes produces unwanted stress. With this understanding of how the mind works, he provides real world skills and actionable steps to decrease stress, cultivate emotional and mental strength, find greater fulfillment and nurture a kind disposition.
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