Learn how to keep your kids healthy and energized throughout the school day
Balancing work, play, and healthy eating can be tricky while simultaneously caring for your family. Back to School means back to work – for moms and kids. With the return of homework and after school activities, it’s tempting to dig into the candy jar for an extra kick to get through the day. But it doesn’t need to be that way.
Boost your energy, refuel, and recover with a few simple snack and meal ideas that will treat your body right. No matter what you put in your child's lunch, whether you're packing them gourmet meals or simple snacks, it's important to fill their bellies with whole grains, lean proteins and lots of fruits and vegetables.
Green lifestyle healthy living expert Sara Snow gives healthy, convenient meal and snack ideas that will keep moms and their kids satisfied and productive throughout the school day.
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