Nutrition Expert Heather Bauer: "All Snacking Isn't Bad."

Look for snacks under 200 calories, maintain good portions, Greek Yogurt is a great choice
Heather Bauer suggests looking for snacks under 200 calories, maintain good portions, Greek Yogurt is a great choice. Proper planning is key. Head to www.stoneyfield.com for more information on Heather's books and recipes.
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