Planks- more than just good for the body

A Healthy You

For many, push-ups and plans are the most dreaded part of the exercise routine; yet understanding their major benefits may motivate you to squeeze them in the next time you’re at the gym.

Experts from Harvard University say push-ups work almost every muscle from your head to your toes. And planks help build stamina, as well as stronger, tighter-looking abs.

For the latest breaking news and stories from across the
Tri-State, follow Eyewitness News on Facebook and Twitter.

(This story was originally published on Feb. 3, 2020)

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Trending Stories