Planks- more than just good for the body

A Healthy You

For many, push-ups and plans are the most dreaded part of the exercise routine; yet understanding their major benefits may motivate you to squeeze them in the next time you’re at the gym.

Experts from Harvard University say push-ups work almost every muscle from your head to your toes. And planks help build stamina, as well as stronger, tighter-looking abs.

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(This story was originally published on Feb. 3, 2020)

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