The end of summer and a new school year will be bringing earlier mornings for your kids.
Helping kids readjust their sleep schedule isn’t an overnight thing.
One Deaconess pediatric nurse said kids from 4-18 should be aiming to get anywhere from eight to 10 hours of sleep per night.
She said it can take several days or even a week to get back in the habit of going to bed and getting up earlier.
The best way to get your kids back in the swing of things is repetition.
(This story was originally published August 8, 2018)