Personal Chef Shares Healthy Substitutions, Whips Up Black Bean Soup

Blended Black Bean Soup makes 4-6 servings
By: Cheryl Mochau

1/2 cup cold water
1 cup chopped onion
1 tablespoon minced garlic
1/2 cup minced carrots
4 cups (1 box) fat free chicken broth
15 ounce can black beans with liquid
15 ounce can fat free refried beans
1/2 teaspoon salt (optional)
1/4 teaspoon black pepper
1 tablespoon cooking sherry

Pour the cold water into a large pan.
Add the onion, garlic & carrots.
Cook over medium-high heat, stirring until tender (3 minutes).
Add the broth, beans, salt & pepper.
Stir well to break up the refried beans.
Bring to a rapid boil, then reduce heat to a slow boil.
Stir a few times while slow boiling uncovered for 20 minutes.
Stir in the sherry, cook for 10 minutes more.
Remove from heat, blend until smooth.

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Trending Stories